About this Course

Nordic Pole Walking: Turn your walk into a whole body activity using 90% of your muscles! This 4-week outdoor program is perfect for anyone looking to burn calories and improve their posture, balance and mobility —all while enjoying fresh air and being outdoors. Each 1-hour weekly session will guide you through: • Proper Nordic walking pole techniques • Low-impact movements for joint-friendly cardio • Light social pace with gentle progression • Engaging your upper body using your arms back and shoulders Led by a certified instructor, this fun and inclusive class is designed for all ages and fitness levels. Poles are provided, so just bring your comfortable shoes and enthusiasm! Location: Meet in the front foyer of the Tottenham Community and Fitness Centre. This program will take place outdoors, rain or shine, in the field beside the Tottenham Community and Fitness Centre. Please come dressed for the weather.